Sunday March 9, 2025 - Love your Peri Body
11am - 3pm at Embody Holistic Healing - 401 Chestnut Street, Suite E
Cost: $100 - low introductory price!
*Very limited class size*
To register, please click HERE
Included:
- Three hours of workshops/classes
- Light refreshments
- Leave with your own tea blend and handouts with all featured stretches and information on the herbs discussed
Bring:
- Loose comfortable clothing you can move in - we suggest you wear layers, the temperature may change throughout the day
- Yoga mat - lf you do not have one, please let us know in advance and we will secure one for your use
- A large towel
- Reusable water bottle
- Snacks if desired - there is a small refrigerator, purified water, and an electric tea kettle on site. We wll provide a light vegetarian lunch which may or may not include dips, crudite, fruit, granola, and beverages. Should you require more for lunch, there are lots of restaurants nearby but please be aware that lunch will only be 45 minutes long, and will be during prime brunch time, so please consider bringing anything you may need for fuel!
This is an inclusive event in a safe space. No harrassment, bullying, or discrimination of any kind will be tolerated.
Meet your hosts:
Pam O’Deen has lived in Wilmington NC since 2001with her husband Terry where they have raised their two kids Dennis and Elliott as well as several fur babies. Pam is also an artist primarily in oil, acrylic and mixed media on canvas has been involved in several art shows in the Wilmington area. She has been a fitness instructor for almost 20 years. Pam is currently teaching Pilates classes in Wilmington and Leland NC. She has been certified in Kickboxing, Group Fitness, Indoor Cycling and Mat Pilates.
For the last 10 years Pam has focused on Pilates because of it’s ability to strengthen muscles, increase flexibility, improve balance and posture with reduced risk of injury. In fact, Pilates can help to heal many of the injuries that are caused by sports and other activities.
Pam’s classes always start with a warm up which includes breath work and grounding then the exercises that follow are controlled and intentional with focus on the engagement of the core muscles or “The Power House”. Each workout is head to toe with an emphasis on the connection to the core, spinal alignment and breath. All classes are concluded with a fascia rolling sequence and a brief meditation then grounding with breath work that brings you back to where you started and completes the circle. You are left feeling strong, balanced, relaxed and peaceful.
Samara Hubbard is the owner of Embody Holistic Healing. Her bio can be found on the practitioner page of this website. She looks forward to sharing her passion for massage, body work, movement, and herbs with you!